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    <title><![CDATA[Easy & Tasty Recipes: Breakfast, Lunch & Dinner | Hey Colleagues]]></title>
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      <title><![CDATA[Maggi Recipe Without Onion and Garlic | Easy Jain & Satvik Maggi]]></title>
      <description><![CDATA[<a href="https://www.heycolleagues.com/recipe/maggi-recipe-without-onion-and-garlic-easy-jain-satvik-maggi"><img alt="Maggi Recipe Without Onion and Garlic | Easy Jain & Satvik Maggi" border="0" src="https://www.heycolleagues.com/view/food/F9YdxWqXcAEqS9R.jpg"></a><p>Learn how to make delicious Maggi without onion and garlic. A quick Jain & Satvik friendly recipe with vegetables, simple spices, and authentic taste. Perfect for lunch, dinner, or evening snack.</p>]]></description>
      <link><![CDATA[https://www.heycolleagues.com/recipe/maggi-recipe-without-onion-and-garlic-easy-jain-satvik-maggi]]></link>
      <pubDate>Thu, 21 Aug 2025 07:46:18 GMT</pubDate>
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      <category><![CDATA[Maggi recipe without onion and garlic]]></category>
      <category><![CDATA[Jain Maggi recipe]]></category>
      <category><![CDATA[Satvik Maggi recipe]]></category>
      <category><![CDATA[veg Maggi recipe]]></category>
      <category><![CDATA[easy Maggi without onion garlic]]></category>
      <category><![CDATA[Maggi without garlic]]></category>
      <category><![CDATA[no onion garlic Maggi]]></category>
      <category><![CDATA[Indian Maggi recipe]]></category>
      <category><![CDATA[Jain food Maggi]]></category>
      <category><![CDATA[quick Maggi recipe]]></category>
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<div class="recipe-image" style="text-align: center; margin-bottom: 20px;"><img style="max-width: 100%; height: auto; border-radius: 8px;" src="https://www.heycolleagues.com/view/food/F9YdxWqXcAEqS9R.jpg" alt="Maggi Recipe Without Onion and Garlic | Easy Jain &amp; Satvik Maggi"></div>
<div class="recipe-meta" style="background: #f9f9f9; padding: 20px; border-radius: 8px; margin-bottom: 20px;">
<div style="display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 15px;">
<div><strong>Prep Time:</strong> 5 min</div>
<div><strong>Cook Time:</strong> 10 min</div>
<div><strong>Total Time:</strong> 15 min</div>
<div><strong>Yield:</strong> 2 servings</div>
<div><strong>Category:</strong> Snack / Main Course</div>
<div><strong>Cuisine:</strong> Indian</div>
</div>
</div>
<div class="recipe-ingredients" style="margin-bottom: 20px;">
<h3 style="color: #2c5530; border-bottom: 2px solid #2c5530; padding-bottom: 5px;">Ingredients</h3>
<ul style="padding-left: 20px;">
<li style="margin-bottom: 8px;">2 Maggi noodle cakes</li>
<li style="margin-bottom: 8px;">2 cups water</li>
<li style="margin-bottom: 8px;">1 Maggi tastemaker masala</li>
<li style="margin-bottom: 8px;">1 tomato finely chopped</li>
<li style="margin-bottom: 8px;">1 carrot finely chopped</li>
<li style="margin-bottom: 8px;">&frac12; capsicum finely chopped</li>
<li style="margin-bottom: 8px;">&frac12; cup green peas</li>
<li style="margin-bottom: 8px;">1 green chili slit optional</li>
<li style="margin-bottom: 8px;">&frac12; inch ginger grated</li>
<li style="margin-bottom: 8px;">1 tbsp butter or ghee</li>
<li style="margin-bottom: 8px;">&frac12; tsp cumin seeds</li>
<li style="margin-bottom: 8px;">A pinch of turmeric</li>
<li style="margin-bottom: 8px;">Fresh coriander leaves</li>
</ul>
</div>
<div class="recipe-instructions" style="margin-bottom: 20px;">
<h3 style="color: #2c5530; border-bottom: 2px solid #2c5530; padding-bottom: 5px;">Instructions</h3>
<div style="margin-bottom: 15px;"><strong>Step 1:</strong> Heat 1 tbsp butter or ghee in a pan.</div>
<div style="margin-bottom: 15px;"><strong>Step 2:</strong> Add &frac12; tsp cumin seeds and &frac12; inch grated ginger. Saut&eacute; for 30 seconds until aromatic.</div>
<div style="margin-bottom: 15px;"><strong>Step 3:</strong> Add finely chopped carrot, capsicum, peas, and tomato. Cook for 2&ndash;3 minutes until slightly soft.</div>
<div style="margin-bottom: 15px;"><strong>Step 4:</strong> Add a pinch of turmeric and the Maggi tastemaker masala. Mix well with vegetables.</div>
<div style="margin-bottom: 15px;"><strong>Step 5:</strong> Pour 2 cups of water and bring to a boil.</div>
<div style="margin-bottom: 15px;"><strong>Step 6:</strong> Break 2 Maggi noodle cakes into halves and add them to the boiling water.</div>
<div style="margin-bottom: 15px;"><strong>Step 7:</strong> Cook for 2&ndash;3 minutes, stirring occasionally, until noodles are soft and water is absorbed.</div>
<div style="margin-bottom: 15px;"><strong>Step 8:</strong> Garnish with fresh coriander leaves and serve hot.</div>
</div>
<div class="recipe-nutrition" style="background: #f9f9f9; padding: 20px; border-radius: 8px;">
<h3 style="color: #2c5530; border-bottom: 2px solid #2c5530; padding-bottom: 5px; margin-top: 0;">Nutrition Information</h3>
<div style="display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 15px;">
<div><strong>Calories:</strong> 320 calories</div>
<div><strong>Fat:</strong> 11g</div>
<div><strong>Carbs:</strong> 42g</div>
<div><strong>Protein:</strong> 6g</div>
</div>
</div>
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